Athlete

Requirements:

DO THESE:

1. Explain what it means to be physically healthy.

2. While a Webelos Scout, earn the Cub Scout Sports Pin for Physical Fitness.

AND DO FIVE OF THESE:

3. Lie on your back. Hook your feet onto something heavy or have another person hold your feet to the floor. Do 30 bent-knee situps.

4. Do two pullups on a bar.

5. Do eight pushups from the ground or floor.

6. Do a standing long jump of at least 5 feet.

7. Do a vertical jump and reach of at least 9 inches.

8. Do a 50-yard dash in 8.2 seconds or less.

9. Do a 600-yard run (walk) in 2 minutes 45 seconds or less.